Mini Course

This assessment helps to evaluate your current level of toxicity to build your health profile. Once you have completed the assessment, you will be guided through your score and receive recommendations for next steps to begin your journey to health! 

In this course you'll learn:

• More about autophagy and cellular repair
• Which supplements and vitamins can support your optimal wellbeing
• Recommended exercise and breathwork
  

In this course you will learn:

• Positive impacts of balancing hormones
• How to ease menopause symptoms
• Steps to take for a thriving thyroid

In this course you'll learn:

• Natural ways to boost your immune system through diet & supplements
• Overcoming immunity challenges
• Avoiding and treating the flu

In this course you'll learn:

• How to eat clean & healthy on-the-go without breaking the bank
• Simple food switches to maximize health
• Holiday recipes and recommendations

In this course you'll learn:

• the ins & outs of the ketogenic lifestyle
• common pitfalls and how to avoid them
• tips for grocery shopping.

In this course you will learn:

• Benefits of essential oils
• How to use essential oils in your life
• Simple switches for air fresheners, cleaning & more

In this course you will learn:

• Why the Microbiome is called the "Second Brain"
• The benefit & impact of fermented foods
• DIY yogurt and kefir recipes